Weigh In record (no journal entry) for 26 February 2022
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199.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1355 kcal
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Fat: 52.20g | Prot: 56.61g | Carb: 165.63g.
Breakfast: Mango's, Crownfield Cornflakes, Thee, Water, Milbona Magere Franse Kwark. Lunch: Lidl Rijstwafel, Hellmann's Real Mayonnaise, Ei, Thee. Dinner: Libanees Platbrood, De Hete Ketel Kippensoep met Stukjes Kip. Snacks/Other: SPAR Digestive Biscuits. more...
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losing 0.2 lb a week
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