Weigh In record (no journal entry) for 26 February 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1904 kcal
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Fat: 95.60g | Prot: 84.81g | Carb: 113.92g.
Breakfast: Kellogg's All Bran Hi-Fibre, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Grilled Pork Belly, Butter, White Bread. Dinner: Apple Pie . Snacks/Other: Biltong, Gin. more...
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gaining 1.5 lb a week
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