Suzeque's Journal, 13 June 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 39.99g | Prot: 31.68g | Carb: 77.51g.   Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Milk (2% Lowfat with Added Vitamin A), Marie Callender's Creamy Parmesan Chicken Pot Pie. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...