Weigh In record (no journal entry) for 26 February 2022
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234.6 lb
Lost so far: 0.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1896 kcal
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Fat: 71.27g | Prot: 68.14g | Carb: 246.50g.
Breakfast: Milbona Butterkäse, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Jermi Räucherkäse, Aldi Ananas-Mandel Rolle, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Krapfen, Honig, Roggenmischbrot. Dinner: Heinz Wille Hackfleisch Gemischt, Pellkartoffeln. Snacks/Other: Erdbeeren, Blaubeeren, Milka Vollmilchschokolade, Orangenlimonade, Coca-Cola Zero Sugar, Bleib in Form Zitrone, Exquisa Quark Creme Natur 0,2%. more...
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3463 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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