Weigh In record (no journal entry) for 13 June 2014
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178.6 lb
Lost so far: 38.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1044 kcal
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Fat: 51.31g | Prot: 77.04g | Carb: 68.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Kirkland Signature Extra Lean Ham, Frigo 100% Natural String Cheese. more...
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losing 0.5 lb a week
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