Weigh In record (no journal entry) for 13 June 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1334 kcal
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Fat: 52.40g | Prot: 60.30g | Carb: 158.40g.
Breakfast: Kroger Lite Mandarin Oranges, Aquafina Water (16.9 oz), Kroger 100% Whole Wheat Bread (26g), Jif Creamy Peanut Butter. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Lay's Baked! Original Potato Crisps (Package), Subway 6" Cold Cut Combo. Dinner: Kroger Low Fat Cottage Cheese, Country Crock Spreadable Regular Soft Margarine, Kroger Garden Blend Mexican Style Vegetables, Jack Link's Deli Cuts Sausage Sticks. Snacks/Other: Kroger Honey Nut Toasted Oats Cereal, Kroger 2% Reduced Fat Milk, Reese's Miniature Peanut Butter Cups. more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 70.0 lb a week
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