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Loosing these last 15kg is 💩 difficult and super demoralising… i stick to my diet and also now switch to zigzag calorie counting… i gym everyday… steps are high. I don’t know maybe just a bit negative today
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254.2 lb
Lost so far: 75.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2071 kcal
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Fat: 56.88g | Prot: 83.23g | Carb: 218.31g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Vinegar, Sugar and Water Dressing, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Bovril Beefy, White Bread , Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, McCain Mixed Vegetables. Dinner: Woolworths Rump Steak Prego Rolls, Castle Lager. Snacks/Other: Cheesecake , Cappuccino, Soft Serve Ice Cream. more...
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losing 9.3 lb a week
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