Weigh In record (no journal entry) for 26 February 2022
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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808 kcal
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Fat: 17.34g | Prot: 47.72g | Carb: 108.58g.
Breakfast: Pikakahvi, Valio Kevytmaito, Kurkku, Vaasan Ruispalat Ohut Herkku, Paprika (Punainen), Nalle Pikakaurahiutale. Lunch: Kevyet kanalihapullat, Paprika (Punainen), Vaasan Ruispalat Ohut Herkku. Dinner: Nutrilett Smooth Caramel Bar, HK Ohuen Ohut Broilerin Filee, Paprika (Punainen), Kurkku, Vaasan Ruispalat Ohut Herkku. Snacks/Other: HK Ohuen Ohut Broilerin Filee, Paprika (Punainen), Vaasan Ruispalat Ohut Herkku, Kevyet kanalihapullat. more...
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3433 kcal
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Activities & Exercise:
Kettlebells - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.0 lb a week
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