akara's Journal, 16 April 2011

First day eating did well..

147.8 lb Lost so far: 18.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 37.63g | Prot: 109.17g | Carb: 97.86g.   Breakfast: Apples, Tea Unsweetened, Water (Bottled), Cottage Cheese (Lowfat 1% Milkfat), Red Raspberries. Lunch: coffee, Cream (Half & Half), Tomatoes, Roast Beef (Lean Only Eaten), Mixed Salad Greens, Organic Blue Cheese Crumbles. Dinner: Broccoli Raab, Chipotle Lime Chicken. Snacks/Other: Merlot Wine. more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...