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wendylinkous
Journal
13 Jun 14
wendylinkous's Journal, 13 June 2014
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Weigh In record (no journal entry) for 13 June 2014
116.0 lb
Lost so far:
20.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
800 kcal
Fat: 19.82g | Prot: 29.81g | Carb: 127.19g.
Breakfast:
Lender's Cinnamon Swirl Bagel, Noah's Reduced Fat Whipped Cream Cheese Spread.
Lunch:
Subway 6" Veggie Delight Flatbread.
Dinner:
Hormel Black Label Fully Cooked Bacon, Food Club Large Egg, Van de Kamp's Hot Dog Buns, Tomatoes.
Snacks/Other:
Great Value Fruit Smiles.
more...
1486 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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