Weigh In record (no journal entry) for 26 February 2022
|
259.3 lb
Lost so far: 43.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2022:
|
1191 kcal
|
Fat: 74.12g | Prot: 77.40g | Carb: 52.30g.
Breakfast: Coffee with Milk. Lunch: Woolworths Pickled Onion, Marmite Marmite, French Confectionary Low Carb Pita Bread, Gouda Cheese , Crystal Valley Salted Butter, Lettuce. Dinner: Nectarines , Passion Fruit, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's Coleslaw. Snacks/Other: Woolworths Kale Chips. more...
|
losing 11.6 lb a week
|
|
Other Related Links
Members
|
Battery Centre's weight history
|