Weigh In record (no journal entry) for 13 June 2014
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265.0 lb
Lost so far: 38.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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600 kcal
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Fat: 13.27g | Prot: 66.28g | Carb: 59.32g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Jennie-O Ground Turkey Breast 99/1, Old London Melba Toast Classic, Asparagus . Dinner: Steak (Lean Only Eaten), Grissini Traditional Breadsticks, Tomatoes. Snacks/Other: Fuji Apples. more...
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steady weight
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