Weigh In record (no journal entry) for 17 January 2022
|
217.0 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
506 kcal
|
Fat: 23.82g | Prot: 52.76g | Carb: 16.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Hard-Boiled Egg , Jungle Oats. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayrton3000's weight history
|