Weigh In record (no journal entry) for 16 April 2011
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205.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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986 kcal
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Fat: 29.92g | Prot: 59.94g | Carb: 129.60g.
Breakfast: MultiGrain Cheerios, Selects Cranberry Almond Crunch Cereal, Milk, Coffee. Lunch: American Cheese Singles, Wheat Bran Bread, OVEN ROASTED TURKEY BREAST, Chipotle Low Fat Mayonnaise. Snacks/Other: Strawberry Creme 70 Shake, Cinnamon Roll Crunch Bar. more...
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2715 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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