Btvenom's Journal, 16 April 2011

183.5 lb Lost so far: 8.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 54.00g | Prot: 45.00g | Carb: 94.00g.   Breakfast: Special K Protein Shake Milk Chocolate. Lunch: Grilled Shrimp ‘N Spinach Salad (Half), Crunchy Granola Bars - Oats 'n Honey. more...

2377 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...