dburkecpa's Journal, 16 April 2011

117.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 30.19g | Prot: 106.95g | Carb: 110.92g.   Breakfast: Organic Raw Almond Butter, Bananas, shakeology packet. Lunch: Green Peas, Italian Style Beef Roast Au Jus. Dinner: broccoli florets, edamame, carrots, and celery, Chicken Breast (Skin Not Eaten). Snacks/Other: P90X Peak Preformance Protein Bars - Chocolate Fudge. more...

2246 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...