Johnnymac55's Journal, 13 June 2014

187.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 47.55g | Prot: 66.28g | Carb: 176.09g.   Breakfast: Coffee, Chiquita Banana. Lunch: McDonald's McDouble. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Fiber One Fiber One Chewy Bars, Giant Foods giant smores granola bar. more...

3316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...