Vsantoyo's Journal, 16 April 2011

157.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1449 kcal

Fat: 62.65g | Prot: 103.91g | Carb: 123.38g.   Breakfast: Chocolate Milk (Whole). Lunch: Sweet and Sour Dipping Sauce, Crispy Chicken Strips (3), Macaroni & Cheese. Dinner: Sun-Dried Tomato Alfredo Sauce, Penne Wheat Pasta. Snacks/Other: Water. more...

2279 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...