Weigh In record (no journal entry) for 25 February 2022
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128.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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910 kcal
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Fat: 43.67g | Prot: 50.15g | Carb: 78.49g.
Breakfast: Bread Alone Whole Wheat Sourdough, Coffee with Cream and Sugar. Lunch: Angelo Pietro Sesame Miso Dressing, Oscar Mayer Real Bacon Bits, Boiled Egg, Calavo Avocado, Baked or Broiled Salmon, Spinach Salad. more...
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losing 0.3 lb a week
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