Weigh In record (no journal entry) for 25 February 2022
|
218.8 lb
Lost so far: 5.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
747 kcal
|
Fat: 19.16g | Prot: 58.48g | Carb: 92.35g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Grapefruit. Lunch: American Value Green Beans (Canned), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Poached Egg. Dinner: Birds Eye Steamfresh Broccoli Cuts, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Gorton's Natural Catch Grilled Fillets Garlic Butter. Snacks/Other: Baby Carrots. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klndish's weight history
|