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lbrunke
Journal
12 Apr 11
lbrunke's Journal, 12 April 2011
lbrunke's Profile
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Weigh In record (no journal entry) for 12 April 2011
136.0 lb
Lost so far:
0.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1756 kcal
Fat: 49.71g | Prot: 60.01g | Carb: 242.31g.
Breakfast:
Rolled Oats, Fruit Smoothie Drink.
Lunch:
Celery, Grapes.
Dinner:
Pinot Noir Wine, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Brownie, Ranch Salad Dressing.
more...
1775 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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