lbrunke's Journal, 01 April 2011

136.0 lb Lost so far: 0.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 37.72g | Prot: 52.21g | Carb: 110.14g.   Breakfast: Fruit Smoothie Drink. Lunch: Chargrilled Chicken Club Sandwich, Carrots. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Salad Dressing, Diet Coke (Can). more...

1718 kcal

Activities & Exercise: sit-ups - 10 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...