Weigh In record (no journal entry) for 16 April 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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402 kcal
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Fat: 20.55g | Prot: 35.78g | Carb: 17.09g.
Breakfast: Turkey Breakfast Sausage Links, French Vanilla Soymilk Creamer, Brown Cage Free Eggs (Large), Lowfat Raspberry Kefir, Coffee. more...
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losing 5.1 lb a week
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