Weigh In record (no journal entry) for 13 June 2014
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1218 kcal
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Fat: 26.79g | Prot: 84.05g | Carb: 169.68g.
Breakfast: Hiland Fat Free Skim Milk, General Mills Cheerios. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Sandwich. Dinner: McAlister's Deli Savannah Chopped Salad. Snacks/Other: Market Pantry Fat Free Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 0.6 lb a week
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