Weigh In record (no journal entry) for 25 February 2022
|
123.5 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
1562 kcal
|
Fat: 51.72g | Prot: 53.08g | Carb: 217.42g.
Breakfast: Kaffe med Mjölk, Alpro Sojamjölk Osötad, Garant Katrinplommon, Garant Havregryn. Lunch: Garant Katrinplommon, Arla Mellanmjölk 1,5%, Garant Havregryn. Dinner: Tomatsås, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Arla Hushållsost Mild 26%, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Hönökaka. Snacks/Other: Jordgubbar, Vispgrädde, Ekströms Citronfromage, Kärleksmums. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorilarfer1's weight history
|