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Ghansenpc
Journal
13 Jun 14
Ghansenpc's Journal, 13 June 2014
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A little bit of depression and a whole lotta hot dog surplus did not help my diet! I took all the leftover buns, squished them up and threw them away! F U Hot dogs!!!
311.0 lb
Lost so far:
3.4 lb
.
Still to go:
136.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
1952 kcal
Fat: 66.64g | Prot: 90.29g | Carb: 255.16g.
Breakfast:
Jell-O Chocolate Pudding Cups, Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake.
Lunch:
McDonald's French Fries (Medium).
Dinner:
Cranberry Juice, McDonald's Premium McWrap Southwest Chicken (Grilled).
more...
4325 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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