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零食
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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903 kcal
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Fat: 28.35g | Prot: 84.02g | Carb: 80.28g.
Lunch: 芹菜, 生菜, 小黃瓜, 菠菜苗. Dinner: 煮熟的雞蛋白, 雞胸肉. Snacks/Other: Fix Fogg, 糙米餅, 杏仁, 枸杞, 燕麥, 奇亞籽. more...
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1519 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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