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沒吃零食
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116.4 lb
Lost so far: 60.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1052 kcal
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Fat: 38.35g | Prot: 77.24g | Carb: 112.67g.
Lunch: 大白菜, 煮熟的黃秋葵, 綠色椰菜, 青椒, 四季豆, 綠豆芽, 菠菜苗. Dinner: 巴沙魚, 中華 板豆腐, 毛豆, 煮熟的雞蛋白. Snacks/Other: Sweet N salty, Fix Fogg, 糙米飯, 糙米餅, 花生, 杏仁. more...
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1303 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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