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零食
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117.3 lb
Lost so far: 59.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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966 kcal
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Fat: 29.87g | Prot: 83.82g | Carb: 98.21g.
Lunch: 毛豆, 芹菜, 魔芋黑板, 菠菜苗, 綠豆芽, 綠色椰菜, 青椒, 煮熟的黃秋葵, 四季豆. Dinner: 小黃瓜, 生菜, 番茄, 雞胸肉, 煮熟的雞蛋白, 巴沙魚. Snacks/Other: 糙米餅, Fix Fogg, 杏仁, 花生, 糙米飯. more...
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1693 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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