Weigh In record (no journal entry) for 25 February 2022
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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355 kcal
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Fat: 23.58g | Prot: 14.34g | Carb: 21.04g.
Breakfast: Nestle White Chip Chocolate Cookies, Boiled Egg, Heavy Cream. more...
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losing 3.5 lb a week
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kevinlyoung's weight history
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