Weigh In record (no journal entry) for 26 February 2022
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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788 kcal
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Fat: 48.11g | Prot: 37.92g | Carb: 26.18g.
Breakfast: Mainland Edam Cheese Slices, Regal Marlborough King Salmon. Lunch: Whittaker's West Coast Buttermilk Caramelised White Chocolate, Olive Oil , Minced Beef (90% Lean / 10% Fat) , Puhoi Valley Goats Milk Feta, Red Onions, Red Tomatoes . Dinner: Vodka, Vermouth. more...
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losing 1.0 lb a week
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