Weigh In record (no journal entry) for 25 February 2022
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255.5 lb
Lost so far: 74.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2031 kcal
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Fat: 97.72g | Prot: 126.00g | Carb: 152.30g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cabbage Salad or Coleslaw with Dressing, Spaghetti (with Added Salt, Cooked), Lean Minced Beef. Snacks/Other: Roasted Salted Peanuts. more...
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losing 0.2 lb a week
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