Weigh In record (no journal entry) for 16 April 2011
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201.5 lb
Lost so far: 36.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1769 kcal
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Fat: 64.23g | Prot: 106.25g | Carb: 173.45g.
Breakfast: grapes, Diet Cranberry Spray Juice, pepperidge farm deli thins, Genuine Low Fat Canadian Bacon, 041415164659, Large Grade A Eggs. Lunch: Fruit Cup (Small), Chargrilled Chicken Sandwich. Dinner: merlot, gorgonzola, butter, sugar, rice vinegar, Fat Free Sour Cream, Digestive Health Vegetables, cucumbers, top sirloin steak. Snacks/Other: Sugar Free Banana Fudge Supreme sundae (Jell-O). more...
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losing 3.5 lb a week
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