Weigh In record (no journal entry) for 23 February 2022
|
155.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
2486 kcal
|
Fat: 51.75g | Prot: 244.58g | Carb: 259.53g.
Breakfast: Girl Scout Cookies Thin Mints, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Vitasport Pro7ein, Oatmeal, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Tangerines (Mandarin Oranges) , King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 12 Grain Bread, Egg White , Pork Loin (Tenderloin) , White Rice, Monster Beverage Khaos Energy Juice, Costco Rotisserie Chicken, White Rice, Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Dinner: Egg White , Boiled Egg, Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Vitasport Pro7ein. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|