Weigh In record (no journal entry) for 20 February 2022
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2631 kcal
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Fat: 63.01g | Prot: 239.30g | Carb: 287.99g.
Breakfast: Corner Bakery Cafe Bakery Chips, Swiss Cheese , Corner Bakery Cafe Turkey on Pretzel Bread, Barebells Caramel Cashew Protein Bar, Oatmeal, Vitasport Pro7ein, Oroweat Whole Grains 12 Grain Bread. Lunch: Trader Joe's Tangerines, Oroweat Whole Grains 12 Grain Bread, Kroger Ribeye Steak, White Rice, Vitasport Pro7ein, Oroweat Whole Grains 12 Grain Bread. Dinner: Baked or Broiled Salmon, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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gaining 8.4 lb a week
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