Weigh In record (no journal entry) for 21 February 2022
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154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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2548 kcal
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Fat: 61.36g | Prot: 214.18g | Carb: 297.67g.
Breakfast: Egg White , Wal-Mart Ribeye Steak, White Rice, Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Cuties Mandarin Orange, Costco Rotisserie Chicken Breast Meat, White Rice, King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 12 Grain Bread, Vitasport Pro7ein. Dinner: Pork Loin (Whole, Lean Only) , White Rice. Snacks/Other: Girl Scout Cookies Cranberry Nut Mix, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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losing 8.4 lb a week
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