Weigh In record (no journal entry) for 25 February 2022
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241.4 lb
Lost so far: 27.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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672 kcal
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Fat: 28.90g | Prot: 84.70g | Carb: 27.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sargento Mozzarella String Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 2.5 lb a week
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mitaman's weight history
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