Weigh In record (no journal entry) for 25 February 2022
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224.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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657 kcal
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Fat: 38.69g | Prot: 62.67g | Carb: 14.97g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Thousand Island Salad Dressing , Lettuce, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Ideal Protein Chocolate Pudding, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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gaining 0.7 lb a week
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