Weigh In record (no journal entry) for 25 February 2022
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170.6 lb
Lost so far: 94.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2411 kcal
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Fat: 70.11g | Prot: 109.47g | Carb: 345.58g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Tuna Salad Sandwich. Dinner: Baked or Fried Coated Chicken Wing with Skin, President's Choice Blue Menu Thin & Crispy Chicken Bruschetta. Snacks/Other: Clementines, Bananas, Beatrice 2% Milk, Sugar, Red Rose Orange Pekoe Tea. more...
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2373 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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