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day 7
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256.0 lb
Lost so far: 26.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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459 kcal
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Fat: 30.58g | Prot: 21.42g | Carb: 24.82g.
Breakfast: Western Family Coconut Crusted Basa, Coffee with Cream, Heinz Tartar Sauce, Roast Beef. more...
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losing 12.6 lb a week
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