Weigh In record (no journal entry) for 25 February 2022
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170.1 lb
Lost so far: 17.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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941 kcal
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Fat: 47.80g | Prot: 26.18g | Carb: 109.84g.
Breakfast: Oatmeal, Bananas. Lunch: Rye Bread, Mayonnaise, Coleslaw, Deli Sliced Beef Luncheon Meat, Muenster Cheese. Dinner: Old Spaghetti Factory Chicken Mulligatawny Soup. Snacks/Other: Betty Crocker Fudge Brownies, Betty Crocker Banana Bread, Betty Crocker Banana Bread, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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