Weigh In record (no journal entry) for 25 February 2022
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200.4 lb
Lost so far: 20.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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831 kcal
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Fat: 19.80g | Prot: 49.75g | Carb: 144.71g.
Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Eggland's Best Hard Boiled Eggs, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Great Value Stevia. Dinner: Granny Smith Apples, Snappy Brand Yellow Popcorn, Pink Lady Apples, Schmidt 647 White Bread, Schmidt 647 White Bread, Schmidt 647 White Bread, Progresso Light Chicken Noodle Soup. more...
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gaining 3.1 lb a week
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