Weigh In record (no journal entry) for 25 February 2022
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1720 kcal
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Fat: 52.14g | Prot: 109.41g | Carb: 212.07g.
Breakfast: Co-Op Gold Old Cheddar Cheese, Dom Reserve Smoked Salmon, Fays Chocolate, Виноград, Dr.Korner Хлебцы, Авокадо, Черешня. Lunch: Dr.Korner Хлебцы, Chosen Foods Avocado Oil Spray, Мёд, Сушеные Семена Тыквы, Орех Пекан, Инжир, Груша, Лосось, Авокадо. Dinner: Хурма, Ikea Raspberry Jam, Dr.Korner Хлебцы, Груша, Farm Boy Творог, Dr.Korner Хлебцы, Груша. more...
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losing 4.6 lb a week
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