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kodiak44
Journal
13 Jun 14
kodiak44's Journal, 13 June 2014
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still doing short fast diet.
217.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
1510 kcal
Fat: 93.31g | Prot: 72.70g | Carb: 102.90g.
Lunch:
Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Annie's Homegrown Honey Bunny Grahams, Banana, Pink Lady Apples, Peanut Butter Cookie with Oatmeal, Snak Club Raw Almonds, Laughing Cow Mini Babybel Light Cheese.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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