Weigh In record (no journal entry) for 25 February 2022
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178.6 lb
Lost so far: 20.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1094 kcal
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Fat: 44.53g | Prot: 86.13g | Carb: 82.33g.
Breakfast: Kroger Walnut Halves & Pieces, Fuji Apples, Expo Fresh Strawberries , Trader Joe's Uncured Turkey Bacon, Boiled Egg. Lunch: Brio Tuscan Grille Wood Grilled Salmon Salad . Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Rotini, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Tahini Sauce. Snacks/Other: Trader Joe's Bamba Peanut Snacks, Stonemill Kitchens Artichoke & Jalapeno Dip, Triscuit Crackers Original. more...
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losing 1.4 lb a week
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