Weigh In record (no journal entry) for 13 June 2014
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130.4 lb
Lost so far: 44.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2408 kcal
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Fat: 166.28g | Prot: 205.64g | Carb: 18.82g.
Breakfast: Heavy Cream, Starbucks Pike Place Roast (Grande), Denny's Bacon Strips, Denny's Eggs. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Carando Classic Italian Hard Salami. Dinner: Red Lobster Seabass (Half Portion), Publix Large Shrimp, Bacon (Cured), Red Lobster Snow Crab Legs (1 Pound), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brussel Sprouts brussel sprouts, Beef Ribs (Whole, Trimmed to 1/8" Fat), Lamb Chop. more...
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1987 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Dance (slow step) - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 2.1 lb a week
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