Weigh In record (no journal entry) for 25 February 2022
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171.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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3106 kcal
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Fat: 141.02g | Prot: 266.33g | Carb: 201.94g.
Breakfast: Grilled or Baked Pork Chop (Lean and Fat Eaten), Biltong, Kellogg's Corn Flakes, Roasted Salted Peanuts, SPAR Full Cream Fresh Milk, Sugar. Lunch: Biltong, Roasted Salted Peanuts, Nestle Kit Kat Dark, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
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gaining 7.7 lb a week
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