$elfMotivator's Journal, 25 February 2022

131.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 46.66g | Prot: 92.25g | Carb: 123.76g.   Breakfast: Egg White , Papayas, No Name Frozen Mixed Berries, Sealtest Cottage Cheese 4%, Quaker Quick Oats (3-5 Min), Egg. Lunch: Cantaloupe Melons , Catelli Gluten Free Lasagne, Classico Tomato Basil Sauce, Tre Stelle Light Ricotta, Compliments Extra Lean Ground Chicken, Onions , Mushrooms , Lettuce Salad with Assorted Vegetables, Dry Grated Parmesan Cheese, Mozzarella Cheese. Dinner: Neilson Dairy Half & Half Cream, Buckwheat Groats (Cooked, Roasted) , Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Olive Oil , Chicken Breast, Dry Grated Parmesan Cheese. more...

1671 kcal

Activities & Exercise: Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...