Weigh In record (no journal entry) for 25 February 2022
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115.2 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2047 kcal
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Fat: 64.21g | Prot: 75.05g | Carb: 274.29g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Apples, Jif Extra Crunchy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Bananas. Dinner: Rosina Italian Style Meatballs, Rice with Beans, Lantana Sriracha Carrot Hummus. Snacks/Other: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Goose Island IPA Beer. more...
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losing 2.8 lb a week
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