Weigh In record (no journal entry) for 25 February 2022
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1822 kcal
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Fat: 54.55g | Prot: 104.48g | Carb: 195.02g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Heinz Tomato Ketchup, Red Robin Steak Fries. Dinner: Sargento 4 Cheese Mexican, Baked or Broiled Salmon. Snacks/Other: Chobani Strawberry Blended Greek Yogurt (4 oz), Whole Foods Market Sumo Orange, Coors Light Beer. more...
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gaining 5.6 lb a week
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